This class offers muscle toning and fat burning in a water environment that reduces impact and stress on joints. Excellent pre-postnatal workout. Class format will vary to keep participants moving around the pool.
A low-impact water aerobics conditioning class for those beginning water aerobics or for those looking for a cardio class that is easy on the joints. Great for any fitness level.
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Challenge your limits in a good way, burning up to 730 calories and leaving you with a sense of achievement. Bring your mat!
Burn over 600 calories in one hour with this upbeat, intense, total body workout which utilizes a barbell to change your body! Be brave and finish strong! KIA KAHA!! Bring your mat!
An intense hour of cycle with a combination of climbs, springs and hovers. Class members can adjust their own resistance level with increased or decreased intensity. Power Ride is a 45 minute cycling BLAST!
This MAXIMUM INTERVAL TRAINING class will have you working your maximum in 3-5 minute blocks with just enough breaks to gulp some air. It keeps your body working at a maximum capacity throughout your entire workout. Bring a mat!
Is a pre-designed class that will really get your heart rate going as it features various styles of Yoga and Pilates in continuous movement and flow from one exercise to another. Bring your mat!
Brings together all levels where you combine a variety of exercises and training tools in one efficient space. Advance your workouts through the dynamic system, which includes connected equipment, accessories and various training stations for a total-body workout.
A moderate to high intensity cardio interval class that is designed for a quick metabolic burn! Conducted with little to moderate equipment. Come get a great burn that will last for hours after class! Bring your mat!
In this class, learn to steady the mind by connecting the body to breath. With grace, we will move through sun salutations and flow sequences. Bring your mat and get ready to stretch, breath and smile. Held in the racquetball court.
“Ditch the workout and join the party!” Burn over 500 calories with a fusion of Latin and International music that creates a fun party atmosphere!